![]() ![]() Good posture and alertness produce a more positive state and are key to how to change your mood. If you have poor posture, it only lends itself to poor emotions or a negative state. Your body language sends signals to your brain about how you’re feeling and operating. There’s a difference, right? We all get in negative psychological and emotional states, but you can transform your state of mind by changing your body and getting in state. Observe your posture when you are happy, as opposed to when you are sad – or what you look like when you are angry versus when you are elated. You’ll not only discover how to improve mood, you’ll change your entire outlook on life. Next time you catch yourself in negative self-talk, imagine that you are your own best friend – would you talk to your friends the way your inner critic talks to you? Think of something positive instead. Yet many people never stop to question their inner critic and turn them into a friend instead of a foe. Your limiting beliefs affect your inner monologue and those thoughts create your world. You must examine your limiting beliefs – are they positive or destructive? Identify any destructive beliefs about your ability to control your emotions and replace them with empowering ones. The key to unlocking an extraordinary life has nothing to do with outside people or events. They buy into the limiting belief that they are prone to unhappiness or anxiety or that they can only be in a good mood when the outside world is moving as they want it to. Instead of asking “How can I change my state of mind ?,” many people think they have to live with whatever mood they’re in. In reality, you can learn how to change your mood – and do so in an instant. When was the last time you were in a bad mood? How did being in that state affect other parts of your life? We often feel like our emotions are beyond our control, but that’s entirely untrue. Even if we don’t feel it outright, stress causes lack of focus, depression and anxiety and can impact everyone around you. There are also negative chemicals, and our brain produces a lot of them when we are stressed. Like exercise, getting enough sunlight has been shown to decrease depression by helping to release serotonin, the “ happiness chemical ” that increases feelings of well-being. It’s critical to memory and brain function, hormone regulation and more. Getting enough sleep allows the body and mind to recover and repair itself. ExerciseĮven mild exercise like walking is proven to help with depression and anxiety, releasing endorphins that make us feel happy. What you feed your body also feeds your mind, so be sure you’re eating healthy and drinking plenty of water. You wouldn’t put the wrong fuel into your car, and the same goes for your body. Taking care of your body is also essential to your mood, especially these five factors. But you can retrain it to look for the good. What do you choose to focus on? Your mind is trained to look for the bad – to fight or flight, as it’s been doing for two million years. Yet also like anything else in life, the number one thing that affects your state of mind is your focus. Like anything related to human emotion, your mood and mindset are complex. “The difference between peak performance and poor performance is not intelligence or ability most often it’s the state that your mind and body is in.” -Tony Robbins What affects my state of mind? When you change your mood, you change your life. When you’re in control of your state of mind, you’re the master of your emotions and you understand that life is happening for you, not to you. Your state of mind is on a higher level of consciousness – and you have control over both. Even if you then go through the entire day feeling that way, it’s still just a bad mood. Or if you read a sad news story, you may feel depressed. If someone cuts you off in traffic, you may feel angry. You can even be in more than one state of mind at a time.īefore you can answer the question, “How do I change my state of mind ? ,” you need to know how it’s different from mood. Depressed, anxious, rational, critical and engaged are all examples of states of mind. It includes your mood and your mental state at a certain point in time. “State of mind” is defined as the quality of one’s consciousness as it relates to the outside world, as well as the perception of inner thoughts and emotions. You can choose to shift to an empowered state. You get to choose how you interact with the world and the meaning you assign to your experiences. If you’re wondering “Can I change my state of mind ?,” the answer is yes. In all their power, it’s easy to think that human emotions are beyond our control – but they aren’t. Emotions cause people to do crazy things and they bring ultimate fulfillment. Emotions have started wars and ended them. Nothing in the history of humanity has had such an impact on world events. ![]() Human emotion s are one of the great gifts of life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |